Jacqui Sax

Recurring thoughts

If you think about thought you will notice a never ending pattern, it’s why recurring thoughts can be haunting. A thought based on your beliefs, your last thoughts, or your emotional state will be attracted by you. Next, you will imagine it, and continue with similar thoughts or act upon that thought. Either way you […]

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guilt

Guilt

Guilt is meant to be a fleeting emotion, much the same as all the others. This is true unless you choose to own it. Even in such cases as a violation of harm to another are only meant to serve you to avoid certain future probabilities. By owning the guilt you give yourself a life

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Meditate daily

When you sit down with the intention to meditate daily, and quieting your mind you are doing many things. Meditation is a powerful tool. ​Your decision alone is powerful. It drives the experience. If you believe that you will be successful at quieting your mind when you sit down to do it, this will ensure that

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Good is Good

Any child can tell you that good is good and bad is not good. As we grow we alter that knowledge to suit what other people will think of us. Do what feels good to you. Follow your own impulses towards your own happiness. You were born with that right. What to do if you

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Get enough sleep

Getting enough good night time sleep is known to have an affect on all body systems. This includes the ability to learn and retain new information. It also promotes mood wellness. If you can’t get enough sleep we recommend a cat nap. This nap should be taken as early in the day as is possible.

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